Energy bar recipe

Made this yeasterday and its so great I just had to share. Can be used as a breakfast bar if you are on the go.

200g Butter

200g sugar
2tblsp honey

melt these in a pan

stir in 300g oats

2 cooking apples peeled and chopped
200g dates

cook these together until soft with a pinch of cinnamon

greese a tin and put a

layer of oats
layer of apple mix
layer of oats
or mix together and do in one layer
cook for 25 mins at 180 or until it looks golden

cool then chill and slice

makes about 12 decent sized bars