I have always hated to run declaring that I couldnt do it, which to be fair, I couldnt. However spurred on by my Brother who seems to get stronger all the time, not only with running but also cycling and swimming, I think I am at last improving. I have been running on and off for a few years and after entering a 10k in Dronfield 2009 and getting a time or 1.06 I finally decided I was indeed rubbish and needed to train harder.
I have been running more regularly including plenty of hill work. I intend to start a little speed training incorporated into my normal runs. It all seems to be paying off after just finishing reasonably well in a 10k race in Chatsworth. To keep be motivated I have now entered the York 10k in Aug and the Robin Hood in October. Watch this space !
My goal is to complete a 10k...any 10k... with a sub 50 time...I wont stop pushing until I acheive this.
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